Our Uplift program is designed to help individuals and teams at all levels improve their wellbeing through learning and taking actions across four key areas, those being mental, physical, social and environmental wellbeing.

Course Info

The UPLIFT program is built on the science of behaviour change and healthy habit formation. Offered as a series of workshops or rolled out across your workforce, this program will result in lower levels of stress and stress-related leave claims, lower levels of absenteeism and higher levels of productivity and employee engagement.

Dates for in-house programs negotiated on request and tailored to suit the needs of your workplace.

Optional Emotional Intelligence Self Analysis Report $190 + GST

Course Outline

  • Explore the science of emotions and how to use emotional self-awareness to better gauge your wellbeing
  • Assess a range of different thinking, physical, social and environmental wellbeing strategies
  • Determine how to make new strategies stick using the science of behaviour change.
  • Learn about healthy habit formation to help make our physical or environmental strategies stick.
  • Explore different physical strategies to help reduce stress and enhance our vitality.
  • Explore different environmental strategies to help improve our wellbeing.
  • Examine 3 different thinking strategies useful to improve the way we think, feel and behave.
    • Creating boundaries
    • Engaging in perspective-taking and sense-making
    • Enhancing our emotional agility, i.e. our capacity to choose how we respond to unpleasant emotions (rather than reacting to them).
  • Explore the things you can do to boost the quality of your day-to-day social interactions.
  • Identify a close personal relationship you could improve and the actions you could take to do so.
  • Explore a coaching model for helping others respond to their challenging situations effectively.
Let's Get Started!

Let's Get Started

Register for the UPLIFT Science of Wellbeing Program

$450 pp + gst

Full Amount Register Now

Interested, and would like to know more?

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Our Reviews

Amazing learning, information and guidance. Left me feeling empowered to lead.
June Lawrence
June Lawrence
16:06 06 Dec 24
Came across grounded, professional and I felt that Susan was deeply committed to her cause
James Beresford
James Beresford
23:46 07 Mar 24
It was informative, opening me up to generate ideas and plans I want to implement moving into 2024 for personal and business growth!Highly recommend the learning!
Kieryn Emilee
Kieryn Emilee
00:06 13 Dec 23
Excellent and insightful course, big thank you to Genos
Eden McGregor
Eden McGregor
04:07 13 Sep 23
Absolutely amazing session on EI effects.
Laura Mayes
Laura Mayes
04:05 13 Sep 23
Michelle Nohotima
Michelle Nohotima
04:05 13 Sep 23
A fantastic day of strategic planning for our business. Susan was able to really capture where we were & where we want to be & guide our discussion & ideas into a plan to achieve this. Susan’s facilitation style was flexible, professional, and responsive to our individuality, our small team really benefited from spending the day together in this way. Many thanks to Susan & the team!
Tania Powick
Tania Powick
05:43 09 Aug 23
Fantastic day! So engaging and really got a great sense of direction. Thank you!!
Caron Collins
Caron Collins
06:30 04 Aug 23
Our session was very interactive and lots of fun! Thankyou to Susan for brainstorming with us!! Highly recommend!
Bec Lindsell
Bec Lindsell
06:30 04 Aug 23
Relatable workshops for both employers and employees.
Bianca Hopper
Bianca Hopper
03:40 03 Aug 23
This has been an amazing experienceThis has been help to me and our wings person. This has been a pleaser to experience this and can’t wait for the next one. Xoxox
Charlea Kelly
Charlea Kelly
01:46 03 Aug 23
Good program. We’ll facilitated
Martin & Kimberley Minogue
Martin & Kimberley Minogue
01:21 03 Aug 23
Had a great time learning and developing skills for career development and supporting students to enter the workforce.
steven travis
steven travis
01:20 03 Aug 23
Briggsy
Briggsy
01:18 03 Aug 23
Great workshop. A must for any business.
Julie Mainey
Julie Mainey
00:15 18 Jul 23
Lauren Maunder
Lauren Maunder
07:19 14 Jul 23
Sandra Cutajar
Sandra Cutajar
07:17 14 Jul 23
faran iqbal
faran iqbal
07:17 14 Jul 23
Emma Hurn
Emma Hurn
07:17 14 Jul 23
Rolando Moura
Rolando Moura
07:17 14 Jul 23
Susan Judd trained us, she was funny and made the training interesting.
A K
A K
07:12 11 Jul 23
Fantastic session with the team conducted by Susan. Highly recommended!
J K
J K
07:11 11 Jul 23
Well paced and audience focused. Good workshop and well contextualised.
Kel Pearce
Kel Pearce
02:14 31 Mar 23
Amazing workshop.Profiling allowed us to understand each others workstyles and will help us succeed in the workplace.Was presented beautifully and in a lively manner. Very engaging and friendly.Thanks !
Natalie I
Natalie I
03:59 28 Mar 23
Awesome session - made us really reflect and consider what we can do differently for our own well-being. Susan - you were a great facilitator - energetic, knowledgeable, fun and inclusive - thank you so much!!!
Deborah Peppard
Deborah Peppard
06:23 23 Mar 23
Judy Barker
Judy Barker
06:22 23 Mar 23
Andrew Bland
Andrew Bland
06:22 23 Mar 23
Love Sue's vibe and the way she encourages participation from all making it a very enjoyable experience.
Megan Velardi
Megan Velardi
01:36 10 Mar 23
Loved it.Susan, you are AMAZING. Team building can be hard for hospitality, to find the time for all of us to be together. Thank you for the enjoyable session, plenty of laughs, love and education... looking forward to the new vision, mission and values for flower hotels moving forward.Thank you 😊
Daniel Underhill
Daniel Underhill
05:01 14 Feb 23
Darren Ninness
Darren Ninness
05:01 14 Feb 23
Susan was great facilitator. Very informative program!
Naomi George
Naomi George
05:00 14 Feb 23
Nathan Kerr
Nathan Kerr
05:00 14 Feb 23
Mark Turner
Mark Turner
04:59 14 Feb 23
Julie Henshaw
Julie Henshaw
04:58 14 Feb 23
Such a great session, highly recommend and will definitely join any future sessions and advise my team to do the same ✌️
Kayla Jayde
Kayla Jayde
01:06 15 Dec 22
Susan’s EI enhancement program is extremely valuable in terms of personal development . It exposes you & makes you vulnerable & that’s the first step to setting you on a course of improving your behavioural responses . Better communication in relationships is the outcome & isn’t that a worthy pursuit 😊👍great program - Mike from compass
Michael Clarke
Michael Clarke
00:39 29 Nov 22
I would thoroughly recommend to anyone that gets the opportunity, I have gained a wealth of knowledge, and also gained some close friends. 😊
Red Herring - Hobart
Red Herring - Hobart
01:23 08 Nov 22
An amazing development journey that was very eye opening and will benefit me for the rest of my life.
Jonno Lynch
Jonno Lynch
01:19 08 Nov 22
Jeremy Segol
Jeremy Segol
01:33 02 Nov 22
I recently completed the Emotional Intelligence Ignite course. It has been some time since I have done some growth/up-skill training and I absolutely loved it! I gained so much. The course was very different to anything I have participated in before which I really enjoyed. Susan and Ros were amazing facilitors. I can't recommend enough. Thank you Susan, Ros and the entire group. An awesome experience.Leasa Harris
Harris Family
Harris Family
05:13 29 Sep 22
Melissa O'Reilly
Melissa O'Reilly
22:53 20 Sep 22
Awesome course. Great for your own personal growth and to do with work colleagues.
Danielle Deutscher
Danielle Deutscher
03:27 16 Sep 22
Sue was absolutely amazing! 💯
Stuart Brown
Stuart Brown
03:21 16 Sep 22
Craig Watson
Craig Watson
07:56 15 Sep 22
The best!
Alistair Flower
Alistair Flower
06:01 15 May 22
Anthony Wilson
Anthony Wilson
06:01 15 May 22
Great course! Susan was extremely engaging and made everyone feel part of the sessions! Many things learnt to help improve our knowledge on wellbeing and move forward to improving and thinking in healthy relationships in life’s journey!
Eric Brooker
Eric Brooker
04:47 26 Apr 22
Susan Judd is a brilliant coach. She is enthusiastic, patient and has a natural talent for "people", always finding easy ways of explaining complex and subjective concepts. Couldn't recommend more.
Priscilla Freire
Priscilla Freire
04:42 26 Apr 22
Susan’s been great and she’s got me thinking!!!
Yusuf Badat
Yusuf Badat
04:40 26 Apr 22
kudzai beta
kudzai beta
04:37 26 Apr 22
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